Commonsense Remedies:

• Drink plenty of water
• Avoid alcohol, coffee and other stimulants
• Avoid oily, chili-laced food.
• Take medicinal herbs with antibiotic and anti-inflammatory properties such as Echinacea, Garlic etc)
• Take daily vitamin and mineral supplements that include antioxidants, vitamins A,C, E, Beta-carotene and Selenium.
• Learn stress management techniques and exercise regularly.
• Eat sensibly: whole grains, steamed vegetables and fruit.

Chinese Traditional Medicines 

There are numerous Chinese herbs which have been used for centuries... here's a few of them :

(A list of applicable medicines as available in a mainland Chinese Pharmacy will be provided here shortly)

Western Traditional Herbs

• Valerian, Crampbark or Scullcap to help relax muscles
• Couch Grass, Watermelon Seed and Pipsissewa as natural diuretics
• Echinacea and Siberian Ginseng for immune-system enhancing

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